Glowing skin starts WITHIN!

I'll be honest....You can have the best serums, toners, and face masks on your shelf — but if you’re not taking care of what goes on inside, your glow will only go so far. The truth is: skin health starts with what you fuel your body with.

Let’s talk about how your daily choices — from water to what’s on your plate — shape your glow.

🥤 1. Hydration = Hydrated Skin

Your skin is made up of cells that need water to function at their best. When you're dehydrated, your skin can look dull, dry, and tight.

The fix: Drink water consistently throughout the day. Add lemon, cucumber, or berries if you need a vibe. Herbal teas count too!

🥬 2. Eat Your Glow

This is why we preach about your gut health! Your skin reflects your gut health. Eating nutrient-rich foods can help fight inflammation, reduce breakouts, and boost your natural radiance.

Glow foods to add:

• Leafy greens (like spinach & kale) – full of antioxidants

• Avocados – healthy fats keep skin soft & supple

• Berries – packed with vitamin C for brightening

• Nuts & seeds – zinc + omega-3s = skin barrier support

🍟 3. Limit the Glow-Stealers

We’re not saying cut everything out — balance is key. EVERYTHING IN MODERATION! But too much processed sugar, dairy, and greasy fast food can trigger breakouts, dullness, and inflammation in some people.

Glow tip: Tune into how your skin reacts to certain foods. Your body talks — listen to it.

🌿 4. Supplements (only if needed)

Sometimes, food isn’t enough, skin-specific vitamins (like zinc, vitamin D, and biotin) can help. But always talk to a health professional before adding supplements to your routine.